PRG Strength - Online Powerlifting Coach
Facundo Rogala - PRG Strength Head Coach

01 · Coach

Aboutme

Powerlifter, coach, and advanced student of physical education and kinesiology. My passion for the sport and human performance led me to dedicate my life to powerlifting.

Personal achievements

  • National Champion 2021
  • Current goals: 750 kg total
  • Targets: 180 kg bench and 300 kg deadlift

Achievements as coach

  • Franco Menazzi won IPF South American Championship 2026 and bench press record (233 kg)
  • 3 podiums in South American Chile 2026 with team athletes
  • Multiple FALPo national champions and national/metropolitan records

Every now and then playing CS and occasionally streaming, connecting with the powerlifting community and beyond.

02 · Results

Competitivehistory

25 podiums in official FALPo and IPF tournaments between 2022–2026 with team athletes.

Total Podiums

25

FALPo Nacional & IPF Sudamericano · 2022–2026

Champions

8

Official Meets

Runners-up

9

Official Meets

Third place

8

Official Meets

SUDAMERICANO IPF · FESUPO

IPF South American Championship

Chile 2026 · 3 Podiums · 1 Record

Franco "Big Tilo" Menazzi

Open +120 kg · Bench Only·1st·233 kg

BENCH PRESS233 kg🥇RECORD

Tobías Malnatti

Collegiate -93 kg·2nd·705 kg

SQ270 kg🥇
BP160 kg🥈
DL275 kg🥈

Nahuel Terzano

Open -83 kg·3rd·750 kg (9/9)

SQ270 kg🥉
BP170 kg🥉
DL310 kg🥇

03 · Services

Coaching &Specializations

Everything you need to build serious strength, bulletproof your technique, and perform at your peak.

Core Mentorship

1:1 Powerlifting Coaching

Bespoke SBD programming, weekly progression updates, and direct ongoing WhatsApp communication with your coach.

  • Individualized volume & intensity
  • Weekly check-ins & adjustments
  • Direct messaging support
Competition

Meet Prep & Peaking

Precision peaking blocks, fatigue-dissipating taper protocols, and mathematical attempt selection for meet day.

  • 9/9 platform strategy
  • Specific pause & command practice
  • Weigh-in & hydration guidance
Technique

Biomechanical Video Analysis

Frame-by-frame bar-path breakdown, setup mechanics, and corrective cues for squat, bench press, and deadlift.

  • Trajectory & velocity tracking
  • Lever-specific positioning
  • Targeted accessory prescription
Periodization

Custom SBD Programming

Structured training blocks engineered around your recovery capabilities, training age, and sticking points.

  • Autoregulation & RPE schemes
  • Fatigue & strain management
  • No generic spreadsheets
Athletes & Longevity

Online Strength Coaching

Barbell power, functional hypertrophy, and joint durability for non-competitors and athletes from other sports.

  • 3, 4, or 5-day flexibility
  • Injury-risk reduction
  • Cardio/sport schedule balance
Membership

Flexible Subscriptions

Monthly plans for flexibility or discounted multi-month commitments with full access to all coaching features.

  • Monthly or quarterly plans
  • Long-term commitment discounts
  • Continuous data tracking

04 · Proprietary Software

PRG StrengthDashboard

Built by lifters, backed by numbers. Track SBD volume load, analyze e1RM trajectories, and eliminate guesswork from your training.

SBD Performance Analytics

Real-time e1RM tracking, top single velocity, and session-to-session progress for squat, bench & deadlift.

Fatigue & Stagnation Index

Acute-to-chronic workload, monotony, and strain metrics to prevent plateaus and overreaching.

Intelligent Peaking Matrix

Pinpoint your peak performance window and optimal taper duration before stepping onto the platform.

Desktop · Tablet · Mobile

Seamless synchronization across all your devices. Log sets and review data anywhere.

Fatigue
PRG Strength Dashboard - Fatigue and Readiness Monitoring

Readiness & Recovery

Analytics
PRG Strength Dashboard - SBD Powerlifting Analytics

Real-Time SBD Trends

Peaking
PRG Strength Dashboard - Peaking & Taper Optimization

Optimal Timing & Sets

05 · Athlete Results & Social Proof

Lifters WhoShattered Limits

Real platform results, verified competition totals, and direct WhatsApp coaching feedback.

Tobias Malnatti
Tobias Malnatti

Strength Coach & Athlete

Direct message

Without question, the most powerful prep system I've used. Having real-time fatigue and velocity metrics was crucial to hit the platform at the exact right peak.

14:18
🔥 4
Progress:Collegiate Championships Silver
Juan Yanik
Juan Yanik

Competitive Powerlifter

Direct message

Plateaued for years with aches and heavy weights anxiety. With Facu I broke every personal record. Continuous WhatsApp feedback and weekly block adjustments are unmatched.

18:24
💪 5
Progress:605 kg → 675 kg total
Franco Menazzi
Franco Menazzi

South American Bench Champion

Direct message

Clip-by-clip WhatsApp feedback dialing in chest pause and bar path was game-changing. Stepping on the international platform with 100% attempt certainty gave me the gold.

20:33
🥇 6
Progress:215 kg → 233 kg bench (Record)
Agustin Lynx
Agustin Lynx

Strength Athlete

Direct message

Being able to log set-by-set feedback instantly and having complete historical metrics takes all second-guessing away. Knowing your exact readiness to load weight is priceless.

18:42
🎯 4
Progress:Verified Platform Progress
Nahuel Terzano
Nahuel Terzano

IPF South American Medalist (-83kg)

Direct message

Without Facu I wouldn't be on the international podium. Went 9 for 9 in Chile with surgical attempt selection and personal record total.

14:02
🔥 5
Progress:571 kg → 750 kg total
Brian Marco Borgia
Brian Marco Borgia

Heavyweight Competitor

Direct message

Used to love my life, now I lift 680kg. Uncompromising technical honesty and rapid response between sets. You will not find this level of coach access anywhere else.

21:15
🦾 5
Progress:500 kg → 680 kg total
Carolina Campo
Carolina Campo

National Record Holder

Direct message

Dialed in start tension, hip wedge and bar contact. Added over 130kg to my competition deadlift while staying completely injury-free.

19:48
🎯 5
Progress:185 kg → 317.5 kg deadlift

06 · Frequently Asked Questions

Questions& Answers

Everything you need to know about our remote powerlifting coaching, programming, and athlete support.

Have specific questions about your goals or meet schedule?

Chat Directly on WhatsApp